Always Eat after 7 (second update!)

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

When it comes to dieting, I am always looking forward to the result but hate feeling constricted and restricted when it comes to food. I can go all week without being tempted by eating a candy bar or a cookie, but tell me that I absolutely cannot eat those foods and I will crave it all day everyday.  This usually results in me cheating on said plan and blowing my progress to smithereens! 

I chose this book and this plan specifically because it already fits into our lifestyle and is so easy for both my husband and I to follow.  We can still sit down and have a larger dinner together, have date nights and eat dessert without feeling restricted and we are still burning fat and losing inches. 

I was recently able to ask Joel a few questions and I absolutely loved what he had to say.

How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

 How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

My husband and I are both hugely impressed with this diet.  Not only are we seeing results, I do not feel restricted when it comes to enjoying my sweets and he can still eat his big portions that he needs in order to feel full.  He has always been a big eater, I mean he is 6’2” and a former football player and competitive powerlifter. He needs a bigger portion that the conventional diets suggest.   We both allow ourselves to eat a big dinner and enjoy the carbs and fats and are eating the majority of our calories at night. This is why we both agree that Joel is on point when it comes to the science behind Always Eat After 7pm. If you are just starting to follow our journey, don’t forget to check out my previous post (link here).  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.